Ever found that most traditional desks are always sold as a 'one size fits all' tradeoff? Every person is unique and, whilst there is always adjustable seating on hand, have you wondered about the flexibility of an adjustable desk?

It’s well known that spending seven or eight hours a day, five days a week, seated at a desk can lead to aching shoulders, back pain, and chronic joint issues—even with proper ergonomic posture.

But the effects of prolonged sitting go beyond discomfort. When Dr. James Levine coined the phrase “sitting is the new smoking,” it may have seemed extreme, but many health experts now agree. Research has linked extended sitting to an increased risk of heart disease, obesity, diabetes, and even cancer.

Given these concerns, it’s no surprise that height-adjustable desks have become a popular choice in modern workplaces.

Keep reading to discover some great benefits - and why Kings Office Furniture is the place to acquire yours! You might just be surprised on the health and productivity benefits that come with them...

1. Summary

Height-adjustable desks, also known as sit/stand or standing desks, enable workers to effortlessly transition between sitting and standing. They promote a healthier, more comfortable, and productive work environment. In recent years, these desks have evolved from a workplace novelty to a staple in modern offices.

 

2. Improved Well-Being and Health

The health benefits of height-adjustable desks are well-documented. One standout study, Stand Up to Work, published in the International Journal of Workplace Health Management, was the first to track the long-term effects of using sit-stand desks.

They discovered that:

• 47% of users reported better posture and less upper back, shoulder, or neck discomfort.

• 65% said their overall health improved, even outside of work.

Another study by the CDC found that people using height-adjustable desks experienced less stress and fatigue than those at traditional desks, with 87% feeling more energised throughout the day.

 

2. Improved Productivity

Height-adjustable desks may also boost productivity.

The Stand Up to Work study found that:

• 65% of users reported increased productivity and improved focus after one year.

• Many felt more active, refreshed, awake, and energized.

Sitting for long periods can slow brain function, reducing productivity. However, switching between sitting and standing engages large muscle groups, improving blood flow to the brain. As a result, workers often feel more energised and less fatigued, helping them stay productive.

 

3. More control over your working environment

Workers who have more control over their work environment tend to be more satisfied and engaged.

Height-adjustable desks let employees customise their workspace to fit their needs throughout the day. Some even allow users to save their preferred settings for seamless transitions between sitting and standing.

 

4. Supports a dynamic workplace

Height-adjustable desks promote agile working by creating a more dynamic and collaborative environment. More standing and movement encourage interaction and engagement, making the workplace more inviting. As employees seek greater flexibility, this can help draw them back to the office.

With the press of a button, settings can be adjusted to switch from a traditional conference setup to a stand-up meeting or a flexible brainstorming session.

 

5. Second hand = sustainability

Second-hand furniture is a sustainable choice because it reduces waste, minimises resource consumption, and lowers environmental impact. Every year, millions of furniture pieces end up in landfills - but by buying second-hand, you help extend the lifespan of furniture and keep it out of disposal sites.

Manufacturing new furniture requires raw materials like wood, metal, and plastic, along with energy and water. Choosing second-hand reduces the need for these resources, decreasing deforestation, mining, and pollution. Additionally, furniture production, packaging, and transportation contribute to carbon emissions. Reusing furniture eliminates the need for new manufacturing and reduces the emissions linked to production and shipping.

 

Interested in boosting your health and productivity in your workplace? Talk to us today about our range of second hand electric desks!